Mindset is defined as - ‘the established set of attitudes held by someone’ We use many phrases that in truth are referring to our mindset:…
We offer professional and guided support for many areas of life for individuals and for families.
Please Note: Appointment availability varies week to week and according to which service you require.
Mindset is defined as - ‘the established set of attitudes held by someone’ We use many phrases that in truth are referring to our mindset:…
Life is full of unexpected twists and turns. No matter how much we plan, things don’t always go the way we want them to. However, the key to …
Lethargy or Procrastination? The two often get muddled up in our minds as the outcomes are often very similar.Lethargy is more of a medical …
My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself…
If you think you might need a session before Christmas and you are not already booked in, please do so quickly.My consulting hours over …
In a world where success is often measured by material wealth, it's easy to ignore the most fundamental asset we possess... our health: an important…
I want you to just take a moment to consider the significant implications of not addressing poor health choices. Would you invest in a car without …
Your first chiropractic consultation with me will be split in to two sessions. Why? On a practical level nearly 2 hours can be tiring for both you …
Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn …
Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to …
Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence …
We've all heard the saying, prevention is better than the cure... Follow these preventative posture tips to improve your chance of reducing your …
I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your …
It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy …
We've all experienced it, the ever-increasing to-do list... You know, it’s that thing you get anxious over. The thing that is niggling you but you …
We've all heard the phrase, "Laughter is the best medicine". There are many benefits to laughing though some are more obvious than others.…
There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.Stress is a simple one to …
Decluttering is a great way to refocus your mind - clearing out and rearranging has a great effect on lifting the spirits and raising energy. Clear…
'Earthing' or 'grounding', is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the …
Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a …
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, …
A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all …
2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed …
At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many …
We're making some changes to our booking policy so it is important to let you know what to expect when booking an appointment.Missed appointments …
The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even …
Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to …
Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell …
There are many benefits of giving, we can gain great rewards from sourcing and choosing a gift for someone. It doesn’t matter if you give a gift of …
Are you already a Patient of ours? Why not recommend a friend!We love to reward our patients when they refer us to someone else for treatment. …
I had my very first interaction with Chiropractic was 22+ years ago. Having suffered from regular headaches which appeared to be migrainous for over…