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Life sometimes throws up challenges that, at times, can seem insurmountable. Solutions Focussed Hypnotherapy can help break down these challenges into bite size pieces to enable us to manage them better and improve our outlook. My aim is to help you to be the best version of YOU that is possible. You may need help with any aspect of your life, school, work, personal, business or family. Most situations can be helped or improved with a good mental attitude and a growth mindset. Solution Focused Hypnotherapy will help you to live in your intellectual mind, where based upon a true and good assessment of any situation you can make sound decisions to ensure a safe and happy life. Polar bears don’t prowl here. Hypnotherapy is very effective for many situations depression, anxiety, stress, fears and phobias, insomnia (sleep issues), pain, self hypnosis for child-birth, performance, confidence, exam nerves, driving test nerves, life changes, weight management, habit breaking and much more.
Understanding how your mind works and how to harness its power, is the first step to taking back control of your life.
Stress and anxiety are in many ways very similar and may end up ruling our lives unnecessarily.
What do you aspire to be? Top athlete, dancer, teacher, pass your driving test, confident in an exam situation... but something holds you back?
Wouldn’t it be great to Cruise through your week, instead of feeling burned out for half of it? Dump your stresses without sharing what they are
Living n the intellectual mind, where based upon a true and good assessment of any situation, you can make sound decisions to ensure a safe and happy life. At Greenacres Health, we want to help you quickly realise and be the best version of you that you can be. Happy, confident, calm, relaxed, achieving, and focused. If you are here looking around this site, you probably have something in mind that you need help with. Open your mind to all that life has to offer, be able to see the opportunity and act on it.
No one can control all that life has to throw at us, but I can certainly give you some pointers as to how to feel better and enjoy life to the full. If you don’t find what you are looking for to help you, then please get in touch via the contact page.
I offer the first meeting at a reduced fee (1hr) for several reasons. Firstly, it is important that you feel comfortable talking with me. I also need to understand a little of why you think I can help you and see if I think I can. It is essential that you feel relaxed in my company for the process to work. At this session I will take a few details from you and write them down. This remains confidential between you and me. I will explain how your brain works, what hypnotherapy is what it is not, what format the sessions will take, what is expected of you and what you can expect from me.
You will also be given an idea of how many sessions you are likely to require. Why not free because it shows a commitment on your part to the process and that you value YOU and your health and wellbeing. It is actually part of the process all be it subtle.
If you're looking for more support for your health, mind and wellbeing take a look at the other areas we can help you.
Helping you realise true health and happiness.
Providing strategies for you and your teens.
Easing aches and pains, improving mobility.
