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Helpful resources which includes recommended reading and products to help support you to better mental health and healthy life.Click on the title or image and you will be able to purchase any of the items directly.
Feel Better In 5: Your Daily Plan to Feel Great for Life
Dr Rangan Chatterjee
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Atomic Habits: the life-changing million-copy
James Clear
Boys Do Cry: By 12 Men Who Did. Woke Up. And Redefined What it Means to be a Man
Michelle Catanach
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Dr Carol Dweck
The Power of Habit: Why We Do What We Do, and How to Change
Charles Duhigg
Grit: Why passion and resilience are the secrets to success
Angela Duckworth
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
The 7 Day Stress Buster. A simple and easy to follow suggestions guide for a stress free life.
J Alexander
Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
Nicola Morgan
The Business of Menopause: A Guide for Working Women
Bev Thorogood
The New Hormone Solution
Dr. Erika Schwartz MD
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (An Instant Help Book for Teens)
Joseph Ciarrochi
The Grit Guide for Teens - A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
Lisa M. Schab
Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
William J. Knaus
Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (An Instant Help Book for Teens)
Lisa. M. Schab
The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
Carol Hart
Communication Skills for Teens: How to Listen, Express, and Connect for Success
Michelle Skeen PsyD, Matthew McKay PhD, Kelly Green, Patrick Fanning
Blame My Brain: the Amazing Teenage Brain Revealed
Nicola Morgan
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Lucie Hemmen PhD
Get Out of My Life: The bestselling guide to the twenty-first-century teenager
Tony Wolf & Suzanne Franks
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung
The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy
Patrick Holford
The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant
Judith J. Wurtman
Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
Mark Hyman Collection 5 Books Set (Food Fix, Food WTF Should I Eat, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution)
Mark Hyman
The Serotonin Power Diet: Eat Carbs–Nature's Own Appetite Suppressant
Food Is Better Medicine Than Drugs: Your Prescription for Drug-free Health: Don't go to your doctor before reading this book
The DeFlame Diet for Immune Health
Dr. David R. Seaman
The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting
The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
Michael Greger
Adrenal Fatigue Diet: Reset your Energy, Balance your Hormones and Boost your Serotonin, Dopamine and Oxytocin
Margaret A. Davis
Beating Osteoporosis: The Facts, The Treatments, The Exercises
Diana Moran
Headache in the Pelvis: A New Understanding & Treatment for Chronic Pelvic Pain Syndromes (Popular Medicine Health)
David Wise
Body Tape Measure with Smart App, RENPHO Bluetooth Measuring Tapes
Scales for Body Weight, RENPHO Smart Body Fat Scale Digital Bathroom Weight Bluetooth Scales
Biocare Slippery Elm Intensive Powder
Nutri Advanced - Vitamin D3 with K2 Liquid Drop
Powerball 250hz Gyrosopic Wrist Exercisers - Rehabilitation and Strengthening
THE FRIENDLY SWEDE Stress Balls for Adults and Kids - Hand Exercise Squeeze Ball for Grip Strength
Misiki Orthopedic Pillows Contour Memory Foam Pillow Neck Support Pillow
ANSGEC Massage Gun Deep Tissue with 10 Massage Heads
Hangsun Cordless Handheld Back Massager Rechargeable
Samsung LC32T550FDRXXU 32" T55 1000R Curved FullHD 1080p Monitor with Speakers
Ergoneer Preassembled Sit-Stand Elevating Monitor Workstation
