What's Inside this Holistic Health Approach?

Learn how to balance physical, mental, and emotional well-being with a holistic approach to health that goes beyond diet and exercise.

The Forty-Fy Your Life workbook is divided into six modules; three lessons in each module; three parts to each lesson.

1. Connect with what really matters: Delve deep and explore what’s been holding you back and what is important to you for your future health status and WHY.
2. Understand how your brain works: Discover where cravings and bad habits come from and how they contribute to self-sabotage.
3. The importance of language: Learn how to harness language to improve your mood and help you succeed.
4. Retrain your brain: How to form good habits and kick old habits into touch.
5. Stress management and weight control: Explore techniques to manage stress, enhance mental clarity, and cultivate a positive mindset. Understand how stress contributes to weight gain.
6. All things sleep and activity: How activity contributes to restorative sleep and how to get it.