Authored by renowned health expert Bridget M Bath this workbook offers practical advice, understanding, and actionable strategies to help you feel your best.

Don't let age or poor physical condition define you. Embrace the opportunity to reinvent yourself and live your healthiest, happiest life. Whether you're 30, 40, 50, or beyond, the FORTY-FY YOUR LIFE workbook is the ultimate guide to unlocking your full potential.

Pre-order Now and Start Your Journey to Wellness!

What's Inside this Holistic Health Approach?

Learn how to balance physical, mental, and emotional well-being with a holistic health approach that goes beyond diet and exercise.

The Forty-Fy Your Life workbook is divided into six modules; three lessons in each module; three parts to each lesson.

Connect with what really matters: Delve deep and explore what’s been holding you back and what is important to you for your future health status and WHY.
Understand how your brain works: Discover where cravings and bad habits come from and how they contribute to self-sabotage.
The importance of language: Learn how to harness language to improve your mood and help you succeed.
Retrain your brain: How to form good habits and kick old habits into touch.
Stress management and weight control: Explore techniques to manage stress, enhance mental clarity, and cultivate a positive mindset. Understand how stress contributes to weight gain.
All things sleep and activity: How activity contributes to restorative sleep and how to get it.