"Forty-Fy Your Lifeis designed with health and well-being in mind and can be applied to any aspect of your life."
Learn how to balance physical,
mental, and emotional well-being with a holistic approach to health that goes
beyond diet and exercise.
Six
modules.
Three lessons in each module.
Three parts to each lesson.
Connect with what really
matters: Delve deep and explore what’s
been holding you back and what is important to you for your future health
status and WHY.
Understand how your brain
works: Discover where cravings and bad habits come from
and how they contribute to self-sabotage.
The importance of language: Learn how to harness language to improve your mood and help you
succeed.
Retrain your brain: How to form good habits and kick old habits into touch.
Stress management and weight
control: Explore techniques to manage
stress, enhance mental clarity, and cultivate a positive mindset. Understand
how stress contributes to weight gain.
All things sleep and activity: How activity contributes to restorative sleep and how to get it.
Learn how to balance physical,
mental, and emotional well-being with a holistic approach to health that goes
beyond diet and exercise.
Six
modules.
Three lessons in each module.
Three parts to each lesson.
Connect with what really
matters: Delve deep and explore what’s
been holding you back and what is important to you for your future health
status and WHY.
Understand how your brain
works: Discover where cravings and bad habits come from
and how they contribute to self-sabotage.
The importance of language: Learn how to harness language to improve your mood and help you
succeed.
Retrain your brain: How to form good habits and kick old habits into touch.
Stress management and weight
control: Explore techniques to manage
stress, enhance mental clarity, and cultivate a positive mindset. Understand
how stress contributes to weight gain.
All things sleep and activity:
How activity contributes to restorative sleep and how to get it.
Proven Expertise: Bridget brings years of experience and a wealth of knowledge in the
field of both physical and mental health and well-being.
Comprehensive Guide: This book covers all aspects of mindset concerning your health. It
provides you with the building blocks for a strong foundation for living your
best life.
Practical and Actionable: Every chapter is filled with knowledge, practical advice and actionable
steps that guide you to start implementing healthy habits today and forever
(should you choose).
Inspiring and Motivational: Empower yourself with the motivation and inspiration needed to make
lasting, positive changes.
We start connecting you to your why. The deep and meaningful reason you feel the need to improve your circumstances. It forms a strong foundation upon which to build better life habits. (It's not just that a healthcare professional has told you to do so, or you've had a health scare. It's more than that). You will learn to create lifestyle changes that optimise your health and mindset, through understanding and simple, helpful processes.
ORDER YOUR COPY today!
We start connecting you to your why. The deep and meaningful reason you feel the need to improve your circumstances. It forms a strong foundation upon which to build better life habits. (It's not just that a healthcare professional has told you to do so, or you've had a health scare. It's more than that). You will learn to create lifestyle changes that optimise your health and mindset, through understanding and simple, helpful processes.
ORDER YOUR COPY today!
Don't let age or poor physical
condition define you.
Embrace the opportunity to reinvent yourself and live
your healthiest, happiest life.
Whether you're 30, 40, 50, or beyond, FORTY-FY YOUR LIFE is the ultimate guide to unlocking your full
potential.
Pre-order Now and Start Your
Journey to Wellness!
Bridget is a health and wellness
expert, with over 20 years of experience. Known for her holistic approach and
practical advice, she has helped thousands of individuals transform their
lives. Bridget is also a passionate advocate for healthy living. That’s not to
say she is a party pooper, ‘a little of what you fancy does you good’.
Over
the years she has helped many people with their all-round health issues
beyond what they ever expected. Through thorough consultations, Bridget has
been able to put the pieces together and help them to
realise that they hold the key to resolving their issues.
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