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Being a Teen can be a very vexing and confusing time. Stress, anxiety and depression are all very normal emotion which as teens we don't always handle very well. But it doesn't have to be all CBA (Can't be bothered) and Beef (agro)! You don't have to suffer in silence. If you don't know what you want to do and are finding decision making difficult, think of what you want to get out of life and how you might enjoy every moment.... Need some help to sort out the muddle in your mind? Or want to be the best you can be? Or just want to feel more comfortable being you? Then stay a while here and if you think I can help then please do get in touch.
What if, is such a powerful phrase. How often do we find ourselves saying ‘What if….they don’t like me; I make a mistake; I can’t do it; I’m no good…….? Too often eh? What if you can, you do and you are good enough? How many doors could that open for you? Our minds are very clever but sometimes they are over protective and prevent us from experiencing new things because it feels it is protecting us. This is when we hear that little inner voice saying ‘what if…?’.In my practice I tell all my clients that there is only one silly question and that is one that is not asked. If you don’t ask, or try, you will never know.
So why not challenge yourself and ask 'what if I do that thing and it is great?' If you struggle to turn this around, I can help you to change the way you think and perceive things. I can’t do it for you, and only you truly know how best to help yourself, but sometimes we get in our own way, preventing that positive progression. This is where hypnotherapy and trance comes in. Trance is nothing to be fearful of, it is a deep form of relaxation that allows your brain time out to make good assessments of the situation and make good decisions. The science is that these new thoughts create new neural pathways in the brain that will allow you in the future to react to situations, you will approach them in a more positive and openminded way, opening up all sorts of possibilities for you and your future.
If you have questions about how Solutions Focused Hypnotherapy can help you, we'd love to hear from you.
Hypnotherapy isn’t all about putting things that are wrong, right. It can help you to perform to your best ability too. You may be an athlete, an actor, musician, team member, adventurer and you may compete and want an edge over your fellow competitors. You may be competitive in your academic studies and want to work for a scholarship but nerves in exams get the better of you. Hypnotherapy can help you to anticipate reactions, fine-tune techniques and become the best you can possibly be in your field. Just want to be the best version of you that you can possibly be.
Exams are essential for all of us at some point in our lives. Mostly in our younger years but there are an increasing number of mature students who have taken the plunge to re train or have a career change
Feeling sad is a very natural thing in response to a sad event. Life happens and sad things happen.
If things didn’t change, the world would stagnate and life would become very boring! Change can mean so many things to so many people and it is inevitable at many points of our lives.
