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Have you ever thought of having a relaxation party for your family or your teens and a small number of their friends? Understanding how our brain works in processing information, why we think the way we do can be a fun and in a relaxing thing to do in small groups. Educating on something complex, in an easy to understand way with a feel of a spa-like relaxation session. Groups of up to 10 online.
If you have questions about how Solutions Focused Hypnotherapy can help you, we'd love to hear from you.
Wouldn’t it be great to Cruise through your week, instead of feeling burned out for half of it? Dump your stresses without sharing what they are.
Depression is a feeling of severe despondency and or dejection. It can creep upon us slowly and we don’t really know where from.
Stress and anxiety can take many forms and in many ways very similar and may end up ruling our lives unnecessarily. Often it feels like we have no control, but we do. We can take control of our responses.