Preventative posture tips for a pain free life!

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We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!

Whether travelling, undertaking DIY projects, gardening or just lazing Read more

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Positive Health Benefits of Gardening

positive-health-benefits-of-gardening-greenhouse-and-country-garden

Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though not always obvious at first glance, gardening is said to be good for the soul!

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Facts about Pain in the Back

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Many of us will have suffered from back pain at some point in our lives. It can be very debilitating and affect you daily. Read more
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