I want you to just take a moment to consider the significant implications of not addressing poor health choices.
Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more
Decluttering to refocus your mind
Decluttering is a great way to refocus your mind – clearing out and rearranging has a great effect on lifting the spirits and raising energy.
Clear out your cupboards
Everyone has that one drawer or cupboard that becomes a Read more
Walking Barefoot
‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more