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Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn Gagliardi, CEO Holistic Global Institute/Certified Holistic Nutritionist.
This is her message…
Hello! Happy Holidays! We have Read more
Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to report on to your GP.
Recently I was talking to Read more
Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more
