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There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.
Stress is a simple one to identify but not necessarily easy to overcome. The stress could be Read more
Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, relaxing or doing DIY to help avoid problems with your back and posture.
A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more
