Facts about Pain in the Back

lady-with-back-pain-holding-back
Many of us will have suffered from back pain at some point in our lives. It can be very debilitating and affect you daily. Read more
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‘Should I use hot or cold therapy?’

heat pack on shoulder

By rule of thumb always use cold therapy on achy joints – unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achy, nagging or dull, then it Read more

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