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Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, relaxing or doing DIY to help avoid problems with your back and posture.
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more
A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more
