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‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more
Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a position where working from home has now become the norm.
Have you Read more
Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though not always obvious at first glance, gardening is said to be good for the soul!
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