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We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.
Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more
There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.
Stress is a simple one to identify but not necessarily easy to overcome. The stress could be Read more
Decluttering is a great way to refocus your mind – clearing out and rearranging has a great effect on lifting the spirits and raising energy.
Everyone has that one drawer or cupboard that becomes a Read more
